IDEA World Fitness Convention 2015 (Los Angles) – Industrial Strength Pilates

Filex 2007 – Pilates Principles for Fitness Professionals
Filex2008 – Pilates Circuit Programs for Personal Trainers and Group Fitness Instructors
Filex 2009 – Muscle Recruitment Patterning
Filex 2009 – Pilates for Older Adults
Filex 2009 – The Power of Flexibility
Filex 2014 – Flexibility for Strength Power and Mobility
Filex 2014 – Industrial Strength Pilates
Filex 2015 – Pilates for Real Men
Filex 2015 – Pilates for the Third Age

National Fitness 2007 – 30 minute pilates workouts
National Fitness 2007 – Athletic Yoga
National Fitness 2007 – 10 Beliefs that will change your life

AIPT PT Pro 2008 – A New Era in Pilates Training
AIPT PT Pro 2008 – Using Pilates to Combat Chronic Back Pain
AIPT PT Pro 2009 – Pilates Training for Personal Trainers
AIPT PT Pro 2009 – How to use the Right Communication Style to get the Best results for your Clients

WAFIC 2010 – The Power of Flexibility
WAFIC 2010 – Pilates for PT’s
WAFIC 2011 – Pilates Programs for Common Postural Issues
WAFIC 2011 – Pilates for Pregnancy

2006 – ‘Pilates Mastery’.  A textbook on Pilates co-written with a Chiropractor for the Japanese market.
2006 – ‘Pilates to Go – Levels 1 & 2’.  The Pilates DVD’s in the Donna Aston ‘Fitness to Go ‘series.
2008 – Personal Trainer Magazine.  ‘Do you know the difference between Tension and Strength’

Chris and Marena are available for public speaking and events

Contact Chris and Marena for further information

“The teachers were very engaging and knowledgeable, well worth the money”

thumb_01_90_90 Alex King

“I really enjoyed the teaching classes, I highly recommend Positive Pilates!”

thumb_01_90_90 Naomi Walters



p. 03 9533 4831
m. 0412 646 773

489a Hampton Street
Hampton VIC 3188